Short Trip In Bangkok For One Day

Have you ever asked yourself where to go while you are on your vacation? On an average of 10 to 14 days vacation, you might spend 24 to 36 hours making the trip between your country and destination country. Then, you reach the capital city of your destination country. You seek for the local package tour to get to remote paradise island with beautiful beaches and crystal clear sea. Else, you travel around the country. After all the good time you have on the beach and swimming on the shore. You come back to the city and prepare to go home with sweet memory on this vacation. You wonder what can I do, or whereabouts I can go in the city before I get onto the plane.

After all it is not such a good idea to lie down around the swimming pool in the hotel. You’re here for good time to experience the exotic place. You have to explore the city. I assume that most foreign visitors stay in hotels along Sukhumvit and Ratchadapisek roads. That is where the most convenient way to travel around Bangkok. On Sukhumvit road, there is the sky train line which takes you to air conditioner shopping malls as well as the famous flea market Jatujak Market (JJ Market). On Ratchadapisek road, there is subway train running. Both city train lines are intersected on the two points. One point is at the station of Sala-Deang for the sky train and Silom Station for subway on Silom road. The other point is at intersection of Asok Station for sky train and Sukhumvit Station for subway. Usually around rush hours the traffic in Bangkok is very heavy. You can go around this traffic quickly by motorcycle taxies which are easily found on the street. How can you identify the motorcycle taxi? All of the fleet parks in a group, locations like in front of gas station or the entrance of alley. Drivers always wear sleeveless jacket with the number on the back.

Now, your one day trip around Bangkok starts. The first place to visit in the morning is Wat Pra Kaeo (Wat Prasri Rattanasasdaram) and Wat Po. They are located wall to wall. After you are done visiting one temple, you can walk across the street to visit the other temple. Why is interesting to visit both temples? Wat Pra Kaeo houses one of the most important Buddha Image, call the Emerald Buddha Image. The temple has been built as the royal chapel. The decoration and architect of temple reflect the high craftsmanship of Thais. The other temple, Wat Po, is said to be the first university of Thailand. The library in the temple contains the knowledge originated in past. This includes herbal medication, famous traditional Thai massage, and more. This temple has the most number of pagodas in one temple. The statuses found around the temple display the intertwined culture from China. You may find some other thing interesting around the area. Just follow the tourist signs. If you consider yourself as Buddhism, you will enjoy being there. Even you are not Buddhism, it is not so bad to learn and appreciate art and culture there. To get there, it is recommended you take a regular taxi, not a motorcycle taxi. The door is open at 8:00 to 17:00.

So far, you probably have spent two to three hours in the morning. It is almost near lunch time. You may take a lunch break, or you will continue right a way to another corner of Bangkok. From Wat Po, take the taxi to the nearest subway station at Hua Lompong. Let’s buy the token for Jatujak Station and get onto the subway train. About twenty minutes, you will be taken to Jatujak Station and walk a little bit to Train Park (Suan Rod Fai). It is the public park, but why I am suggesting it. If you happen to come to this park on Saturday or Sunday, the Jatujak Market is open. After you have relaxed enough in the park, it is time to go shopping for sweet souvenirs. There is a shipping service in the JJ Market. In the Train Park (Suan Rot Fai), you will find the miniature landmarks, such a Golden Pagoda of Bangkok, (Pu-khao Tong). Another activity is to ride the bicycles in the park. Also, there is the Butterfly Park near by. The Butterfly Park is built with the proper landscape for live butterflies. There is an exhibition hall about the life cycle of insect. In a very big cage, the landscape is built to raise several species of butterflies. If you find that lying around the swimming pool in the hotel is boring, just go to the park.

By relaxing in the park and shopping in the Jatujak Marketing, it is now close to late afternoon. Let’s get back to the heart of Bangkok. We are going to the Baiyok Tower in Pratunam. The tower is venue complex. It has hotel, international restaurants, and others. The Baiyok Tower is the tallest building. You will enjoy the spectacular view of Bangkok on the top roof. It is also near to shopping malls and the sky train. If you happen to check in the hotel there, it is probably the last place to come back.

I wouldn’t say the next place is solely for men, but it seems to me that it is. It is the place where there are a lot of bars. There are two famous places for foreign visitors particularly westerners; they are Patpong and Soi Cowboy. Direction to get there, it is wise I leave the duty to the hotel front desk staff. Both places are open until 2:00 o’clock in the morning. I hope you are not getting too drunk that you miss the flight in the morning. Enjoy your trip in Thailand and Bangkok. Have a nice trip home.

Should Vertigo Patients Avoid Air Travel?

I meet many interesting people while traveling. For both business and personal reasons I travel a lot. As I was always eager to speak to new people, i will someway start a conversation that had lead to many interesting information’s.

Sometimes vertigo happens to be the common topic. Many people tell me that either by traveling air or car makes their vertigo worse.

There are no certain conditions that cause vertigo and the cause is not always known. What does vertigo mean? It means spinning or whirling that is due to the disturbance in the balance of equilibrium. Vertigo is not considered as a disease, it’s a mere symptom.

The major cause of vertigo is because of a disorder in vestibular system. It can also be due to some problem with the central vestibular system. One of vertigo’s symptom is dizziness. But it do not mean that everyone with dizziness has vertigo.

I have also noted that people who have a problem with height do not fear flying. Many people link vertigo to fear of height due to the Alfred Hitchcock movie. This is linked because both the symptoms are similar dizziness and nausea.

There are different types of vertigo but the most common type of vertigo is BPPV. The onset is usually sudden and tends to last for less than a minute. It is almost always caused by sudden head movements.

Symptoms can include: nystagmus (shaking of the eye), nausea, vomiting and sweating. The attacks can stop or improve after a few weeks or months. However in some cases, they can persist for longer. Your doctor can correctly diagnose you and recommend special head and neck exercises to help prevent the onset of vertigo.

Most people who have this type of vertigo have no issue with the movement of travel but rather, the positioning of their head on the seat. This is what could bring on symptoms for these types of sufferers.

Vertigo can temporarily triggered by alcohol. Therefore, alcohol should be avoided when you fly or drive.

Although not as common, psychogenic vertigo is vertigo caused by a psychological disorder such as anxiety or panic disorder. If suffering from this disorder, traveling could initiate or make symptoms worse.

he motion of travel can affect the parts of the inner ear that help control balance. This happens most when traveling by boat but can by auto and plane travel.

Like vertigo, the onset of symptoms is quick. They include: nausea, dizziness, headache, cold sweats, hyperventilation (which could lead to faintness) and usually vomiting.

Motion sickness can avoided by doing the following while traveling No Smoking, no drinking, not reading while traveling and getting some fresh air.

There are many medicines that are available to treat motion sickness. But these medicines might cause drowsiness in children and infants may agitate.

Travel Tips – How to Sleep on a Plane

How To Sleep On A Plane The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant. You may not consider everything you just read to be crucial information about how to sleep on a plane. But don’t be surprised if you find yourself recalling and using this very information in the next few days. “How was your Flight?” These days this phrase is more commonly used with a much stronger sense of Ironic Humor than the friendly pleasantry. Where once there was great food, service, and space there is now a la carte menus, over worked staff, and urgency to stake claim for you and your bags. All of these factors are going to make it harder for you to relax comfortably and enjoy your travels. The fact that the modern day traveler has less and less space to call their own is driving the need to tune out however possible. The use of OTC (over-the-counter) sleep aids is quickly becoming a winning solution. That being said, you need to understand them and make sure you use them correctly to get maximum results. As the cost of checked baggage and an increase in occupancy continue to be the one loop holes the airline industry has found to remain profitable in a recessed economy with ballooning gas prices two things has transitively gone down; storage space and leg room. The overhead compartment is now packed to rim with vacation luggage poorly disguised as carry-on, and the calculation for seating has been optimized for cash not comfort. A recent article by CNN Money states, “The money-losing airline industry reaped more than $1 Billion last year from excess baggage fees, says DOT (Department of Transportation).” The article goes on to say, “excess luggage fees could total $3.5 billion in 2009.” Two measurements determine the seat room provided: seat (cushion) width and front-to-rear spacing. The standards have done little to represent the effect of the chair front of you seemingly dropping into your lap or the true required width of a body being the shoulders and not the hips. With empty pockets and sore knees consumers are turning towards simple traditional remedies to help them get through the long flight. According to MedicineNet, “MIT results of a meta-analysis of 17 peer-reviewed studies using melatonin. It showed that melatonin was effective in helping people fall asleep”. It also states, “Melatonin may be useful for treating sleep disturbances.” Melatonin is quickly becoming the remedy to fill the growing demand of irritated travelers, a simple homeopathic remedy to battle against the harsh forces of airline insomnia. Melatonin may also work double duty and help prevent, avoid or overcome jet lag as well. It has been cited in may studies as a great way to help reduce jet lag, so its a great choice. So remember to be careful up there and pack some dull reading material next time. Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

Health Tips During Plane Travel

It is a known fact that long traveling is usually stressful and tedious. Having a stressful trip should not be a part of your travel planning. When you travel in an economy or coach section in a plane for a longer period, it can be stressful and can cause harm to your health. You definitely tend to feel fatigue and experience all kinds of symptoms like vomiting, headache, body pain, desperation for water and uneasiness. So here are few tips to make yourself comfortable during your travel. 1. Drink lots of water and don’t let yourself get dehydrated. You can also consume alcohol moderately. 2. You can wear ear plugs and also eye shades to prevent yourself from hearing any noise and also coming in contact with bright luminous lights. 3.Have a light meal and avoid junk foods. Take fruits, cheese and crackers in between your meals to have a filled feeling. 4. Ensure that you refill your water bottle frequently to consume enough water to fulfill your thirst. 5. Take extra care for your neck and back. Sitting in the plane for too long can cause neck and back pain. Ensure you have an additional pillow or cushion apart from the one given to you in the plane. 6.Moisturize your lips with a lip balm. 7.Prevent your skin from drying up by applying enough moisturizer to your hands and face. 8. Don’t be sitting in the plane. Just have a small walk occasionally to have a good blood circulation. 9. Dress warm because the temperature of the cabin is usually set to 22 to 24 degrees Celsius. 10. Don’t remove your makeup before taking rest since it will prevent your skin from losing moisture in the flight. 11. Yawn frequently or chew your gum or swallow your saliva to depressurize your ears. 12. Don’t drink coffee before and during your flight. 13. Ensure that you have plenty of greens and carbohydrates before boarding the flight and see to it that you take a deep breath before boarding it. 14.Wear comfortable shoes and loose clothes. Make sure for every time zone you cross, you take rest which in turn will reset your body’s condition and allow it to adjust to the new environment. 15. Have a small medicine kit with your medical records and insurance in case of any emergency a balanced diet and have a routine to keep healthy at all times.

How to Raise Your Energy to Successfully Astral Project

For thousands of years, people have sought to travel the astral plane for many reasons. Originally seen as a largely spiritual practice, people today travel the astral plane reasons far beyond spirituality. Goals of astral travel include problem solving, healing, fantasy fulfillment, spiritual enlightenment, and conflict resolution. No matter what you seek when you travel the astral plane, it’s important to understand proper techniques in order to succeed. Like all areas of life, energy is an important facet of astral travel. Energy levels must be properly aligned in order for the astral body to be able to travel the astral plane.

Energy and the Stages of Astral Projection

When you endeavor to travel the astral plane, the body and mind will go through several stages. The beginning of your attempts to astral project will involve training or programming the mind to allow separation to become possible. The act of repeating the same routine over and over again will create a system that your mind will memorize. This routine will train the astral body to prepare for separation. This routine will usually involve positive affirmations, visualization, and meditation.

Following the establishment of the routine, the body will be prepared for hypnagogia. This is a highly relaxed state of relaxation. It is believed that without hypnagogia, astral projection is not possible. This state occurs just prior to sleep. The key to astral projection is allowing the body to enter this state while the mind remains keenly aware of the experiences of the astral body. After entering hypnagogia, the astral body can separate. After being in a deep state of relaxation for long enough, the body will begin to feel a vibrating sensation. This vibration is the astral body starting to separate. These vibrations are the energy sources of your astral body, which will remain tied to the your physical self throughout the experience.

Energy Throughout Astral Travel

When the astral body leaves the physical one, it is always tied to it. The energy that remains attached is often referred to as a silver cord. For many, the act of picturing this cord will encourage the feeling of safety in astral travel. The fear of the astral body getting lost on the astral plane is often what will prevent astral travel from taking place. The energy that remains tied to the physical body is seen as the safety net that forces the astral body to always return to the physical body at the end of the experience.

As your astral body travels, the physical body will often feel cold. The removal of energy from the physical body will lower the temperature. Through proper shifts in energy, the astral body can experience an entirely new level of existence. Whether traveling to another time or dimension, the energy of the astral body is a crucial part of the experience. When you attempt astral projection, your physical body will remain in a fully relaxed state throughout the experience. That allows your physical energy to be used by the astral body for travel.

Astral Energy and Projection

Because astral projection has been practiced for thousands of years, there are many methods that can encourage success. Meditation and breathing exercises are always used, no matter what other techniques are in place. This will allow complete relaxation and shift of energy levels from the physical body. With practice, you will learn to control your energy levels so your physical body will learn to subside so the astral one can take over. No matter what your goals are, astral travel can be an intense and rewarding experience.

Since Ancient times, the OBE body has been seen as having the ability to communicate with the spirit world. These energies, which are believed to exist all around us, can have healing powers. When traveling the OBE plane, there are no limits to what can be experienced. By overcoming fear of the unknown, you can encourage your astral body to separate so you can understand why so many people before have considered this a highly spiritual experience. With patience, you to can master the art of astral projection and accomplish any goals you might have when you attempt to travel the astral plane.

Akashic Records and Astral Projection

Believed to be the place that holds the records of memories from all souls, the hall of akashic records gives you access to a wealth of information. This mystical library contains all memories and events from throughout the past, present, and future of a soul. This highly sought after information is not easily accessible, but is an exciting place to visit for those with the persistence to do so. Most believe that access to the akashic records is only achieved through a spirit guide that has access to the records. Limited access makes it difficult, but not impossible to visit the hall of records.

Meditation and Akashic Records

Most visitors of the akashic records do so through guided meditation and astral projection. Through deep breathing and other relaxation techniques, you can learn to achieve astral projection, which can help you visit other planes of existence including the akashic records. If you decide you’d like to attempt astral projection, it’s important to understand that it can take time for you to achieve success. If you want to give it a try, there are some quick tips that can help.

•Choosing the Right Time and Place—Success in astral projection relies heavily on your comfort level as you attempt astral travel. Before you begin, it’s important to find a comfortable place, which is free from distractions. Comfort also applies to the temperature of the space, as your physical body temperature will most likely drop during projection. Make sure you have a blanket covering your body and that the room is a comfortable temperature. Loose, comfortable clothing should be worn and you should remove any jewelry as well.

•Clear the Mind and Relax the Body—When you’re ready to begin, meditation and deep breathing will help you clear your mind while relaxing the body. In order to remember your experience, your mind must remain aware the entire time. It is also important to allow your physical body to relax while your astral one awakens. The proper balance must be achieved in order to succeed, which can take time to accomplish.

•Goal Setting to Get Going—Like the physical body, the astral one needs direction and guidance when it travels. Attempting to astral travel without setting forth goals will most likely lead to failure. Before you make attempts, it’s important to decide what it is you’re after on the astral plane. If your ultimate goal is to visit the akashic records that will help you find your way as you travel.

•Fear—For all beginners, the biggest obstacle that must be overcome is fear. Fear of the unknown can overwhelm you as you move through the stages of astral projection, making it difficult to find your way to success. Often, the only way to overcome fear is to practice. In time and with repeated attempts, you will grow accustomed to the sensations that come with astral projection.

•Binaural Beats—Along with visualization and meditation, binaural beats can also be useful in attempts at astral projection. As ideal ways to promote relaxation and distract the mind from fear, binaural beats are commonly used in astral projection attempts.

Where Else Can the Body Go During Astral Projection?

Aside from the hall of akrashic records, the astral body can travel to many other places during attempts at astral projection. The direction the astral body will travel will be completely dependent on your goals and the guidance you give it as it travels. You may choose to go to a different time, dimension, or space. The possibilities are endless on the astral plane, making it possible to see and do things that cannot occur on the physical plane. If you’re ready to make attempts at astral projection, you may need to practice for several months or even years before succeeding.

Since most people include astral travel in a lifelong set of practices, patience is an important part of succeeding in your attempts. Enlightenment, problem solving, healing, knowledge, and much more can be found on the astral plane. Whether you want to aim for the akrashic records or you have other goals, you will find many possibilities on this other plane of existence.

Astral Travel Lucid Dreaming On Steroids

I consider myself as open minded and although I myself have never experienced Astral Projection does not mean that it is not a real phenomena. Many people from different cultures all over the world have claimed to have experienced AstroProjection also known as Astral Travel or an Out Of Body Experience, some of which say that they have not only experienced an Out Of Body Experience but with practices you can control the experience of this phenomena.

OK that’s great but what is an Out Of Body Experience? Well according to the encyclopedia it is an esoteric interpretation of any form of out-of-body experience (OOBE) that assumes the existence of an “Astral body” separate from the physical body and able to Travel external to the physical body. Astral Projection Astral Travel symbolizes the Astral body leaving the physical body to Travel in the Astral plane.

In some religions this is spiritual practice that can involve Travel to higher levels of consciousness referred to as Astral planes. This is frequently described as any sensation of one’s Astral body Traveling outside of their physical body to obtain a higher spiritual learning.

Now let us take a look at some of the history of Astral Travel and beliefs of some of the people that practices it.

According to classical, medieval, renaissance Neo-Platonist, later Theosophist and Rosicrucian philosophy, the Astral body is an intermediate body of light linking the rational soul to the physical body, and the Astral plane is an intermediate world of light between Heaven and Earth made of the spheres of the planets and stars. These Astral spheres were held to be occupied by angels, demons and spirits.

There are similar concepts of “soul” Travel ancient Egypt and a variety of other religious traditions, for example ancient Egyptian teachings presents the soul as having the ability to float outside the physical body in the ka, or subtle body. A widespread belief is that the subtle body is attached to the physical body by the means of a psychic silver cord.

Even Christian religions recognize Astral Travel, but it is a forbidden for Roman Catholics because the soul; holds all reason, thought, memories, emotion, attitudes, and beliefs; leaves the physical body during the dreaming state and becomes agnostic indifferent toward The Holy Trinity and is left without protection.

A human soul, when detached from the physical body, during a dreaming state, is without the protection of Jesus Christ, and very susceptible to molestation by evil demons.

Well don’t that beat all, I would of thought that the sold unencumbered by the physical man (the physical body) would have been unreceptive to evil, and sins of the physical man. Well that is a subject for whole different discussion.

As you can see the Out of Body Experience has been around since ancient times and it is still alive today. Many eastern as well as new age religions practices meditation and have reported having Out Of Body Experiences (OOBE).

During the 60’s and 70’s as new age religions where on the rise and practicing many eastern religions ideas such as meditation. During this time a survey was conducted and reported percentages ranging from 8% to as much as 50% (in certain groups) of the respondents who they had an out of body experience. The this opinionated nature of the occurrence provides explanations that do not rely on the existence of an “Astral” body and plane. There is little beyond subjective evidence to support the idea that people can actually really “leave the body”.

Hey this sounds great I would like to get out of my physical body sometimes maybe I would get some relief from my rheumatism. All joking aside many physics, and eastern as well as new age spiritualist believe that Astral Travel can help you obtain enlightenment or a higher spiritual awareness and we could all use a little help in that department. But the question still remains is Astral Projection real or just another form of lucid dreaming.

During a lucid dream you have the feeling that you are out of your body not unlike an Out of Body Experience, you can fly, Traveling to other plants. You can do just about anything you want. So is there any difference between Astral Travel and lucid dreaming? Many people, even Astral Travelers, say that there is no difference between the two; while others are of the opinion that they are two different experiences
The reason they are different is that with Astral Travel you get into the Astral Plane direct from your physical body. When you have a Lucid Dream, you have merely ‘missed’ the initial Projection.

Astral Travelers, say the difference arises typically because of the framework you are entering from. If you project from the waking state, you can encounter some difficulties due to restrictive ideas carried with you that don’t relate to the Astral realm, and require some practice to adapt to the new environment. alternatively, in a Lucid Dream, having accustomed to the expansiveness of the dream state, you can sometimes have the opposite problem, finding it hard to retain a conscious focus, and thus ‘losing lucidity’. With practice of course, both of these will be overcome.

In conclusion if you ever had a lucid dream you recognize that the experience is not much different then that described as Astral Projection and in actuality lucid dreaming may be an undeveloped form of Astral Travel and all you need is a little discipline and some focus and you too can be an Astral Traveler.

Increase Your Spirituality with Astral Travel

Sometimes, astral travel gets confused with certain religious practices. While it’s true that most religions use some form or idea of astral travel as part of their beliefs, it’s not actually tied to one particular religion. In fact, it was around long before any sort of organized religion came about and is older than religion itself. What astral travel can do, however, is increase your spirituality and enhance your spiritual awareness. In fact, that’s one of the reasons why many people choose to use it.

When you travel on the astral projection plane you are opening your mind up to a ton of new experiences and feelings. There are things that you can do, see, and feel on the astral plane that you are not able to do, see, or feel on the physical realm due to certain restrictions.

Many people who astral travel come back to their physical bodies and report having gained insights and clarity to situations that they thought they previously understood or regarding people and places. After having such experiences, too, some have a sense of a bigger Universe and understand that the world is a large place, filled with opportunities and diversity.

More often than not, traveling on the astral plane can also produce the understanding that the physical body is merely a shell while the astral body is limitless and not bound by the same confines that are placed on the physical body in the other realm. This information can be enlightening and produce a spiritual awakening. Once you are able to understand that you’re not limited to your physical body then suddenly things such as death do not seem so finite.

In addition, many people who use astral travel are able to make contact with and communicate with their spirit guide during their travels. Communicating with the spiritual world can have a profound effect on the individual and offer them insight into the spiritual realm and let them know that there is life after death. For those who make contact with loved ones who have passed on, a sense of peace and understanding can develop, too.

You don’t have to belong to one certain religion in order to increase your spirituality with astral travel. The good thing about this kind of experience is that it is universal and that anyone can do it and everyone has the capacity for it.

The important thing is to enter the experience with good intentions and with an open mind. By letting yourself being open to the experience and all it has to offer, you are much more likely to gain more from the experience and the astral travel in general.